How To PHAT BACK PLATE ROWS ConikiXXX Workout

http://www.Conikitv.com The XXX in ConikiXXX stands for Wildly exciting straight edge lifestyle whilst refraining from drinking, smoking, and drugs. Watch out, it's infectious. Anyway, this video will show you HOW TO GET A PHAT BACK by doing the OLYMPIC PLATE ROWS. Niki is building a beautiful back using this exercise and now you can too. Use it as suggested and it will help you Totally TRANSFORM your BACK whilst giving you that sought after V SHAPE. This exercise is absolutely necessary when looking for that elusive yet sexy hour glass figure. Achieve this at home with ConikiXXX - The Home Workout Phenomenon. Phat Back OLYMPIC PLATE ROWS has been selected as a Official ConikiXXX Approved Body Transforming Exercise ! Be the BEST you can be and do our home workouts with Niki & Con. Get YOUR Gymboss http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Interval Timer It will help you Lose fat, tone muscle, get fit and look fantastic with these express daily workouts. Try it NOW if you dare...

The XXX in ConikiXXX stands for Wildly exciting straight edge lifestyle whilst refraining from drinking, smoking, and drugs. Watch out, it's infectious.
Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE

Our FREE WEBSITE http://www.ConikiTV.com

TWITTER http://twitter.com/#!/conikitv

FACEBOOK http://www.facebook.com/conikitv

Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224

Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801