PHAT BACK PLATE ROWS Fitness Workout ConikiXXX
- 12 years ago
http://www.ConikiTV.com A Strong defined back on a woman is PHAT n’ SEXY and now you can achieve one too with ConikiXXX. Watch Niki row her way to sculpting a phat sexy back with OLYMPIC PLATE ROWS by using the 7th segment of Workout 1 of week 4 of ConikiXXX.
The XXX in ConikiXXX stands for Wildly exciting straight edge lifestyle whilst refraining from drinking, smoking, and drugs. Watch out, it's infectious.
ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury.
Join the HOME WORKOUT PHENOMENON today, it's FREE. Just hit the SUBSCRIBE button on our site http://www.ConikiTV.com .
Check our website for full details.
Do this Exercise 3 times without rest
1. OLYMPIC PLATE ROWS x 15 - 20 reps
Rest 30 seconds between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 1 of week four.
Totally TRANSFORM at home with us and ConikiXXX - The Home Workout Phenomenon for FREE
Our FREE WEBSITE http://www.ConikiTV.com
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224
Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801
The XXX in ConikiXXX stands for Wildly exciting straight edge lifestyle whilst refraining from drinking, smoking, and drugs. Watch out, it's infectious.
ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury.
Join the HOME WORKOUT PHENOMENON today, it's FREE. Just hit the SUBSCRIBE button on our site http://www.ConikiTV.com .
Check our website for full details.
Do this Exercise 3 times without rest
1. OLYMPIC PLATE ROWS x 15 - 20 reps
Rest 30 seconds between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 1 of week four.
Totally TRANSFORM at home with us and ConikiXXX - The Home Workout Phenomenon for FREE
Our FREE WEBSITE http://www.ConikiTV.com
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224
Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801