Core Strength in Head to Knee Pose / Janu Sirsasana A

Howdini
  • 11 years ago
Ashtanga Yoga Instructor Kino MacGregor shows you how to use core strength and the Bandha Poses to safely forward bend in Janu Sirsasana A from the Primary Series of Ashtanga Yoga.Distributed by OneLoad.com

Get moving with yoga!

3:12
I
Up next
Core Strength in Head to Knee Pose / Janu Sirsasana A
Howdini
2:03
Forward Bending in Tiryangmukhaipada Paschimattanasana
Howdini
3:24
Healthy backbends in Thunderbolt Pose or Laghuvajrasana
Howdini
3:14
Hand to Big Toe Pose, or Utthita Hasta Padangusthasana
Howdini
2:24
Jumping Back from Feathered Peacock Pose / Pincha Mayurasana
Howdini
3:01
Twisted Extended Side Angle Posture or Parsvakonasana B
Howdini
1:59
Healthy shoulder alignment in Downward Facing Dog
Howdini
1:29
Core Strength and Jumping Back from Crow Pose or Bakasana
Howdini
2:54
How to firm your neck using face yoga
Howdini
4:02
How to minimize wrinkles around the eyes with face yoga
Howdini
2:33
How to create fuller lips with face yoga
Howdini
3:57
How to reduce forehead wrinkles with face yoga
Howdini
2:08
Ashtanga Yoga: Jump Back from Crow Pose or Bakasana
Howdini
2:18
Ashtanga Yoga: Backwards Rolling or Chakrasana
Howdini
2:15
Ashtanga Yoga: Wheel Pose or Urdhva Dhanurasana
Howdini
2:35
What is Ashtanga Vinyasa Yoga?
Howdini
2:28
Ashtanga Yoga: Setu Bandhasana
Howdini
2:07
Ashtanga Yoga: Lift your hips in Side Plank
Howdini
2:20
Ashtanga Yoga: Purvottanasana
Howdini
4:19
How to sculpt and lift your cheeks using face yoga
Howdini
2:27
Ashtanga Yoga: Triangle Pose or Utthita Trikonasana
Howdini
2:20
Ashtanga Yoga: Strength building for arm balances
Howdini
2:31
Ashtanga Yoga: Handstand from Chair Pose or Utkatasana
Howdini
2:48
Ashtanga Yoga: Chaturanga Dandasana Alignment
Howdini
2:08
Ashtanga Yoga: Boat pose or Navasana variation
Howdini
2:55
Ashtanga Yoga: Twisting in Marichyasana A
Howdini
4:05
Ashtanga Yoga: Headstand for Beginner
Howdini
1:51
The Yoga Lifestyle
Howdini
6:45
Ashtanga Yoga: Learning King Pigeon Pose or Kapotasana
Howdini
2:21
Ashtanga Yoga: Shoulder Pressing Pose/Bhujapidasana Posture
Howdini
1:53
Yoga push-ups for core strength
Howdini
2:06
Ashtanga Yoga: Headstand Forearm Balance
Howdini
5:34
Ashtanga Yoga: Twisting for Beginners with Marichyasana C
Howdini
2:04
Ashtanga Yoga: Open hips in Baddha Konasana
Howdini
2:25
Yoga block exercise: Passive Yin stretch
Howdini

Recommended

3:58
Práctica de Asanas y Ashtanga Yoga en la playa
Yogasananda
0:07
(PDF Download) 2100 Asanas: The Complete Yoga Poses PDF
2s8tp1
0:33
Full version 2,100 Asanas: The Complete Yoga Poses Complete
archie195
1:09
TOP 10 YOGA POSES(ASANAS) FOR SLIMMER WAIST(TUMMY)
TrendsPlaza
0:30
[Doc] 2,100 Asanas: The Complete Yoga Poses
Angelica207
0:30
[MOST WISHED] 2,100 Asanas: The Complete Yoga Poses
divalences
1:38
2100 Asanas The Complete Yoga Poses by Daniel Lacerda
2,100 Asanas The Complete Yoga Poses
0:32
2,100 Asanas: The Complete Yoga Poses Review
tzb86378
0:20
2100 Asanas The Complete Yoga Poses 0eeac84f
frsiery8
0:37
[NEW RELEASES] 2,100 Asanas: The Complete Yoga Poses
mohamuw
1:50
Yoga Poses for Core Strength
Livestrong
9:44
YOGA POSES: Core Strength and Balance
Lucas Rockwood
7:32
Yoga For Glowing Skin - Powerful Yoga Asanas For Glowing Skin - Yoga for Skin - Exercises For Glowing Skin
MrBest
3:08
Yoga Asanas for Sleep and Relaxation||Yoga for Insomnia||Yoga for Stress Relief
Fitness Leo
2:43
4 Yoga Poses to Reduce Belly Fat Fast - Top 4 Yoga Asanas To Reduce Belly Fat - Yoga Poses To Reduce Stubborn Belly Fat
MrBest
9:29
Roga Pain Yoga | Yoga Asanas To Reduce Belly Fat
Odisha TV
6:46
Roga Payin Yoga | Prevent Any Liver Issues With These Yoga Asanas
Odisha TV
3:04
International Yoga Day 2021: Yoga Asanas To Help Work-from-home Induced Posture Issues
LatestLY
2:56
International Yoga Day 2020 Easy Yoga Asanas With Promising Mental Health Benefits
LatestLY
8:07
Roga Pain Yoga - Yoga Asanas For Piles
Odisha TV

Featured channels

More from
SportsGrid
More from
TMZ
More from
Genius
More from
Eater
More from
AccuWeather
More from
Delish