Current evidence suggests that vibration training is effective in enhancing strength, power and athletic performance in humans. With plantar cutaneous receptors sensitive to vibrations, can this training technique be applied to a barefoot program? And if so, would your clients better improve proprioceptive feedback, increase ankle stability and reduce injury risk by integrating vibration training into their barefoot program?

Join Dr Emily as she explores the science behind vibration training and its role in exercise science and sports performance. Learn the benefits of this training technique and the advancing role of this modality.