Best Quad and Hip Flexor Stretch in the World
- 12 years ago
http://www.makeyourbodywork.com
This combo stretch is a must for anyone doing serious training. I use this after every run and on most resistance training days as well. It targets your hip flexors and your quads (and can also hit your shoulders and chest if you're able to do the more advanced version)
Give it a try and check out more body weight exercises and workout tips at http://www.makeyourbodywork.com
This combo stretch is a must for anyone doing serious training. I use this after every run and on most resistance training days as well. It targets your hip flexors and your quads (and can also hit your shoulders and chest if you're able to do the more advanced version)
Give it a try and check out more body weight exercises and workout tips at http://www.makeyourbodywork.com