Yoga: Chair Pose (Utkatasana)
- 13 years ago
http://www.doyogawithme.com
Utkata means powerful or fierce in Sanskrit. Fiji takes you through chair pose, showing you how to properly maintain alignment through the entire body. Chair pose strengthens the ankles, thighs, calves, and spine, stretches the shoulders and chest, and stimulates the abdominal organs, diaphragm, and heart, as well as the feet.
Utkata means powerful or fierce in Sanskrit. Fiji takes you through chair pose, showing you how to properly maintain alignment through the entire body. Chair pose strengthens the ankles, thighs, calves, and spine, stretches the shoulders and chest, and stimulates the abdominal organs, diaphragm, and heart, as well as the feet.