How to do a Really Squat Thrust 101

Search the Complete 4 Mobile Workout Series on itunes from Michael Andreula of CKO Kickboxing and CKOTrainer.com. He is the Top Conditioning and Motivational Coach in the USA. YOU CAN’T AFFORD NOT TO TRY THIS Series. It will get you in the greatest shape of your life! If you want a way to get in shape fast, try the squat thrust. This calisthenic exercise uses fast and efficient body movements to get your heart rate rocking. In addition, squat thrusts can be done anywhere and require no additional equipment making them the perfect exercise for people on the go. Read on and learn how to perform this total body exercise. Difficulty: Moderate Instructions 1 Consult with your doctor before beginning any routine to see what type of exercise program is advisable for you. 2 Find a small area to begin practicing the general mechanics of the squat thrust. Squat down with your arms outside your legs and your hands on the floor. Slowly walk your legs back until you are in a standard push up position. Then, with your hands still touching the ground, return to the squat position by walking your legs forward and standing up.