Hip Stretch, Cross-Over Hip Stretch Video, Hip Stretching
- 14 years ago
Watch the cross-over hip stretch video to improve your hip flexibility and relieve tight hip and backside muscles.
How to do the Cross-Over Hip Stretch: Lie on your back and cross one leg over the other. Bring your foot up to your opposite knee and with your opposite arm pull your raised knee towards the ground. Keep your shoulders on the ground and concentrate on pulling your raised knee to the ground, not up towards your chest. Hold the stretch position for a minimum of 20 seconds and then repeat on the opposite side.
For more videos of hip stretching exercises, visit... http://stretchcoach.com/articles/hip-stretch-video/
How to do the Cross-Over Hip Stretch: Lie on your back and cross one leg over the other. Bring your foot up to your opposite knee and with your opposite arm pull your raised knee towards the ground. Keep your shoulders on the ground and concentrate on pulling your raised knee to the ground, not up towards your chest. Hold the stretch position for a minimum of 20 seconds and then repeat on the opposite side.
For more videos of hip stretching exercises, visit... http://stretchcoach.com/articles/hip-stretch-video/