15-MIN TRIPLE TREAT AND BETWEEN THE LEGS BASKETBALL DRIBBLING WORKOUT
- 2 months ago
Hey ballers! Get ready to take your dribbling skills to the next level with this intense 15-minute workout. We're focusing on two essential moves: the triple threat and between-the-legs dribbles. These moves are the foundation of breaking down your defender and creating scoring opportunities.
Why Master the Triple Threat?
The triple threat position gives you three immediate options: shoot, pass, or drive. It keeps defenders guessing and makes you a more unpredictable offensive threat.
The Power of the Between the Legs Dribble
A well-timed between-the-legs (BTL) dribble can shake your defender and open up space for a killer move. We'll be working on variations to keep your handles fresh.
Trainer Tips
Eyes up: Keep your head up and scan the court even while practicing drills.
Low and strong: A low dribble with a strong stance protects the ball better.
Change of pace: Speed changes are crucial to beating defenders!
Remember, consistency is KEY! Do this workout every day, and you'll see serious improvements in your ball handling. Let's get to work!
#basketball #dribblingworkout #triplethreat #betweenthelegs #ballhandling #basketballhandles #basketballskills #training #ballislife #basketballtraining #basketballworkouts #athlete #fitnessugc #hardwork #dedication #sports #nba #collegebasketball #streetball #basketballneverstops #skillwork #ballhandlingdrills #hooperfiko #nevergiveup #basketballpractice #basketballanklebreaker #basketballcrossover
Why Master the Triple Threat?
The triple threat position gives you three immediate options: shoot, pass, or drive. It keeps defenders guessing and makes you a more unpredictable offensive threat.
The Power of the Between the Legs Dribble
A well-timed between-the-legs (BTL) dribble can shake your defender and open up space for a killer move. We'll be working on variations to keep your handles fresh.
Trainer Tips
Eyes up: Keep your head up and scan the court even while practicing drills.
Low and strong: A low dribble with a strong stance protects the ball better.
Change of pace: Speed changes are crucial to beating defenders!
Remember, consistency is KEY! Do this workout every day, and you'll see serious improvements in your ball handling. Let's get to work!
#basketball #dribblingworkout #triplethreat #betweenthelegs #ballhandling #basketballhandles #basketballskills #training #ballislife #basketballtraining #basketballworkouts #athlete #fitnessugc #hardwork #dedication #sports #nba #collegebasketball #streetball #basketballneverstops #skillwork #ballhandlingdrills #hooperfiko #nevergiveup #basketballpractice #basketballanklebreaker #basketballcrossover