Lemon Water Every Day: The TRUTH About Drinking It - Syktohealth
- 7 months ago
In this video, we’re going to talk about the truth on why you should be drinking lemon water every day.
Lemon water is just water mixed with the juice of lemons. Some people add lemon peel, mint leaves, honey, turmeric, and other things.
People drink lemon water in the morning as a refreshing pick-me-up because they’ve heard it can give you more energy and speed up your metabolism.
Lemon water is often served at restaurants, and some people drink it in the morning instead of coffee or tea. There’s no doubt that lemons are great for giving food and drinks a citrusy taste, but does adding lemon juice to your water do anything good?
Vitamin C is a powerful antioxidant, and lemons have a lot of it. In fact, one squeezed lemon gives a person about 21% of their daily value of vitamin C. (DV).
Lemons are full of flavonoids, just like other citrus fruits like oranges, grapefruits, and limes. These are substances that help the body stay healthy and fight off illness.
Besides that, lemons don’t have much nutrition. Lemon water doesn’t have much protein, fat, sugar, or carbs in it. It also has very small amounts of vitamins and minerals like potassium, folate, and some B vitamins.
►►► Hi, everyone! We are Syktohealth, and our main goal is to teach you a sustainable way to lose weight using our 3 1/3 strategy. This strategy is composed of three fundamental pillars, which include Intermittent Fasting, the Ketogenic Diet, and the third pillar that we'll discuss in our FREE E-book. If you'd like, you can get our FREE E-book by visiting our website, SYKTOHEALTH.COM.
Disclaimer:
The information provided by Syktohealth ("we," "us," or "our") in this video is for general informational purposes only. All information in the video is provided in good faith; however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information in the video. UNDER NO CIRCUMSTANCES SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE VIDEO OR RELIANCE ON ANY INFORMATION PROVIDED IN THE VIDEO. YOUR USE OF THE VIDEO AND RELIANCE ON ANY INFORMATION IN THE VIDEO IS SOLELY AT YOUR OWN RISK.
Lemon water is just water mixed with the juice of lemons. Some people add lemon peel, mint leaves, honey, turmeric, and other things.
People drink lemon water in the morning as a refreshing pick-me-up because they’ve heard it can give you more energy and speed up your metabolism.
Lemon water is often served at restaurants, and some people drink it in the morning instead of coffee or tea. There’s no doubt that lemons are great for giving food and drinks a citrusy taste, but does adding lemon juice to your water do anything good?
Vitamin C is a powerful antioxidant, and lemons have a lot of it. In fact, one squeezed lemon gives a person about 21% of their daily value of vitamin C. (DV).
Lemons are full of flavonoids, just like other citrus fruits like oranges, grapefruits, and limes. These are substances that help the body stay healthy and fight off illness.
Besides that, lemons don’t have much nutrition. Lemon water doesn’t have much protein, fat, sugar, or carbs in it. It also has very small amounts of vitamins and minerals like potassium, folate, and some B vitamins.
►►► Hi, everyone! We are Syktohealth, and our main goal is to teach you a sustainable way to lose weight using our 3 1/3 strategy. This strategy is composed of three fundamental pillars, which include Intermittent Fasting, the Ketogenic Diet, and the third pillar that we'll discuss in our FREE E-book. If you'd like, you can get our FREE E-book by visiting our website, SYKTOHEALTH.COM.
Disclaimer:
The information provided by Syktohealth ("we," "us," or "our") in this video is for general informational purposes only. All information in the video is provided in good faith; however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information in the video. UNDER NO CIRCUMSTANCES SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE VIDEO OR RELIANCE ON ANY INFORMATION PROVIDED IN THE VIDEO. YOUR USE OF THE VIDEO AND RELIANCE ON ANY INFORMATION IN THE VIDEO IS SOLELY AT YOUR OWN RISK.