sound series 1 - early morning walk in park (60 mins)

First in a series of extended audio recordings of nature in and around Glasgow, for mindful listening. This is an hour-long recording of an early morning walk in a local park in May 2020, recorded for the NHS Greater Glasgow and Clyde Mindfulness app for patients and staff. This app can be downloaded for free from the iOS and Google Play stores:

https://apps.apple.com/gb/app/mindfulness-based-approaches/id1158023865

https://play.google.com/store/apps/details?id=com.tactuum.quris.mindfulness&hl=en_GB