https://bit.ly/37preg (more useful information about health pregnancy)

Transcript:

00:02
first exercise can reduce the
00:05
discomforts of pregnancy that result
00:07
from the biomechanical changes exercise
00:10
stretches tight muscles and strengthens
00:13
weak ones providing support to the
00:15
joints and ligaments and helping to
00:17
improve balance and posture specifically
00:21
muscles in the abdomen pelvic floor legs
00:24
chest and back need to be stretched and
00:27
strengthened during pregnancy to help
00:29
support these changes second exercise
00:33
and eating healthy during pregnancy
00:35
improves the oxygen and nutrient
00:38
delivery to the mother and her baby it
00:40
helps increase the size of the placenta
00:43
in the first half of pregnancy helping
00:45
the baby grow and reducing the chance of
00:47
premature delivery it also improves the
00:50
mother's endurance allowing her to
00:52
better handle the fatigue of pregnancy
00:55
labor and delivery third exercise during
00:59
pregnancy can prevent unwanted weight
01:01
gain as in non pregnant soldiers
01:04
exercise helps to burn calories it's no
01:07
different when a person is pregnant
01:09
exercise helps burn those extra calories
01:12
that neither the mom nor the baby need
01:16
fourth exercise promotes a fast return
01:20
to required physical fitness levels
01:22
after the baby is born soldiers who
01:25
exercise throughout pregnancy have a
01:27
stronger base of muscle tone and
01:29
cardiovascular strength after delivery
01:32
this assists them in a quicker return to
01:35
the required fitness levels not
01:37
exercising severely impacts a soldier's
01:40
readiness pregnant or not finally
01:44
exercise improves the expecting mother's
01:46
mental and emotional health exercising
01:50
with other pregnant women improves the
01:52
pregnant soldiers sense of well-being
01:54
and provides an opportunity for teamwork
01:57
it also reduces stress and improves
02:00
concentration and a pregnant woman with
02:03
good concentration and relaxation skills
02:06
will find labor and delivery easier



==============================
Disclosure: The operator of this channel is a 3rd party marketer with a material connection to product/service providers appearing on these videos in that we are compensated for sales made through our affiliate links. Thanks for the input of phc.amedd.army.mil