Lateral row with light weights - Fit People

Lying dumbbell tricep extension with light weights - Fit People

Walking lunges with weights - Fit People

Low squats with weights - Fit People

Lateral jumps - Fit People

Lateral plank resting on forearms - Fit People

Lateral raises, leaning forward - Fit People

Lateral hip raises - Fit People

Jumping jacks - Fit People

Burpee - Fit People

Walking lunges - Fit People

Count to 8 - Fit People

Fast mountain climbers - Fit People

Moving bottle superman - Fit People

Reverse weighted lunges - Fit People

Push-up plank - Fit People

Wide and low quick feet - Fit People

Cobra push-ups, one way - Fit People

Slow skater - Fit People

Fast swimmers - Fit People

Slow swimmers - Fit People