http://www.yogabodynaturals.com Anusara Yoga – Stiff yoga student? If you know how to stretch and you get the proper nutritional balance, it’s very easy to double your flexibility. I have a free, 7-day email course at the link above that shows how.

BUTTERFLY (a.k.a baddha konasana)
1 - Sit on the floor
2 - Bend your knees
3 – Bring the soles of your feet together
4 – Pull your feet as close to your crotch as possible
5 – Fold forward and place your finger tips on the floor
6 – Walk your fingertips forward until you can’t fold any further
7 – RELAX everything (legs, back, neck, head, arms)
8 – Breath normally for 3-5 minutes

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THE LUNGE (a.k.a. ouch!)
1 – Take Downward Dog
2 – Step your right foot between your hands
3 – Drop your left knee to the floor
4 – Push your right foot forward until the right ankle
is underneath OR in front of the right knee
5 – Bring both hands onto the floor inside of the leg
6 – If it’s comfortable, drop down onto your elbows (if not, don’t!)
7 – RELAX everything (legs, back, neck, head, arms)
8 – Breath normally for 3-5 minutes
9 – Repeat on the other side

WATCH my complete series of beginner-to-advanced yoga poses and exercises. FREE yoga videos: Anusara Yoga