Watch out... Making your bed can be bad for your health!

Burpee - Step to Health

Forward lunges - Step to Health

Lateral jumps - Step to Health

Fast swimmers - Step to Health

Pointer push-up - Step to Health

Reverse weighted lunges - Step to Health

Lower back curl - Step to Health

90-degree squats - Step to Health

Rotating the arms forward - Step to Health

Cross-body mountain climbers - Step to Health

Forward to reverse lunge - Step to Health

Sideways scissors - Step to Health

Lunges, arms up - Step to Health

Count to 4 - Step to Health

Lateral raises, leaning forward - Step to Health

Wave squats - Step to Health

Prisoner lunges - Step to Health

Hyperextensions with arms to the side - Step to Health

Leg kicks, hands under glutes - Step to Health

Lying dumbbell tricep extension with light weights - Step to Health