Bhakti Shah, Yoga Practitioner and OoWomaniya Expert performs 9 simple asanas that will help you to get relief from pain during periods.

1) First day of the periods is a nightmare. Extremely painful. I have been also admitted 5 times due to low blood pressure and acidity vomiting during those critical 4-5 hours . I am perfectly fine after 4-5 painful hours. But the pain during that phase is unbearable. The pain is at its peak when the periods are beginning on the first day.Weakness continues for 3 days. Suggest me some remedy to cure my extreme pain.

2) Which medicine should be taken while having painful periods?

3) Is it safe to have pain killer pills to control menstrual Cramps?

These are some of the queries that we now and then encounter regarding painful periods, which in medical terms is known as Dysmenorrhea.

Know more about pain during periods via article by Dr. Dhruti Pandya -
https://www.oowomaniya.com/voices/pai...

Have a question related to periods? Get a private and anonymous consultation from a Gynecologist on www.oowomaniya.com

Read more stories around women's health from OoWomaniya's community -
www.oowomaniya.com/voices