What My Vegan Toddler Eats in a Day | #5
- 6 yıl önce
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Where do Vegans get their protein ? fruits and veggies!! Have you ever wondered where a cow gets its protein if all it eats is grass? We dont need as much protien as the media and supplement companies would have us believe. they are trying to sell products, not good health. a healthy range is between 5%-10% your daily calories. if your eating 2500 calories and you hit the 10% range .. thats 62 grams of protein.. impressed thats all from fruits and veggies !!\r
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Why Vegan? Im Vegan for the Animals, the planet and my health!\r
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Im interested in this lifestyle how do I get started?\r
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Answers - I suggest reading (audio books count too !)\r
The China Study \r
Whole \r
80/10/10\r
The skinny bitch \r
The low carb fraud\r
How Not to Die\r
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I suggest watching - most on netflix\r
Forks over knives \r
Food inc\r
The best speech ever- \r
Eathlings- \r
Cowspiracy
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Where do Vegans get their protein ? fruits and veggies!! Have you ever wondered where a cow gets its protein if all it eats is grass? We dont need as much protien as the media and supplement companies would have us believe. they are trying to sell products, not good health. a healthy range is between 5%-10% your daily calories. if your eating 2500 calories and you hit the 10% range .. thats 62 grams of protein.. impressed thats all from fruits and veggies !!\r
\r
\r
Why Vegan? Im Vegan for the Animals, the planet and my health!\r
\r
Im interested in this lifestyle how do I get started?\r
\r
Answers - I suggest reading (audio books count too !)\r
The China Study \r
Whole \r
80/10/10\r
The skinny bitch \r
The low carb fraud\r
How Not to Die\r
\r
I suggest watching - most on netflix\r
Forks over knives \r
Food inc\r
The best speech ever- \r
Eathlings- \r
Cowspiracy