Protein Shakes For Gaining Healthy Weight
- hace 6 años
Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized! \r
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*You can use this healthy protein smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you fit it in according to what your diet calls for calorie-wise, and with the proper timing according to your diet. That is why I used more egg whites in my shake and added a little more of every ingredient! Heres the amount of egg whites I included and what the servings came out to be:\r
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1 Serving of Eggs = 25 Calories, 5 grams protein, 75 mg potassium\r
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4 Servings = 100 Calories, 20 grams protein, 300 mg potassium \r
_______________________________________________________\r
Smoothie Ingredients:\r
\r
1/2-1 Cup Kale/Spinach Greens (fiber, calcium, protein)\r
1/2-1 Cup Strawberries, Blueberries, Raspberries, Blackberries (vitamins, minerals, anti-oxidants, fat-burning nutrients)\r
1/2-1 Full Banana (vitamins, minerals, fiber, potassium)\r
1/2-1 Tablespoon Unsalted/Unsweetened Peanut Butter (healthy fats)\r
3-4 Servings Egg Whites (protein, potassium) \r
\r
Optional Adds: \r
1 non-GMO Wheat Grass Shot\r
1/2-1 Cup Whole Oats \r
\r
*Tip: Add 1 Cup Whole Oats to shake to add extra calories + a healthy source of carbs to help you gain weight.\r
\r
*Tip: Axe the kale/spinach for a superfood that is green like, parsley, broccoli, celery, avocado, to name a few. \r
\r
*Tip: If you want to add dairy to your shake, axe the egg whites for a healthy dairy protein like greek yogurt, or kefir.\r
\r
*Most of the ingredients used in this video were organic.\r
_______________________________________________________\r
Use code BRETTFIT for a discount that applies to all product offered on the MateFit website: \r
\r
Thank you for watching guys! Drop any questions or comments below!\r
\r
Instagram: \r
Instagram: \r
Twitter: \r
Facebook: \r
Vine: \r
************************************************\r
Check out my latest cooking video.\r
Healthy Breakfast Options for Weight Loss\r
\r
\r
My latest TIP videos.\r
The Importance Of Alkaline Water\r
\r
\r
Foods That Help With Weight Loss: \r
\r
\r
Protein From Real Food vs. Protein Powder\r
\r
\r
MORE VIDEOS.\r
Clean & Quick Meals: Lemon Garlic Shrimp & Spelt Pasta\r
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\r
The 5-min Calorie-Killer\r
\r
\r
Easy Six Pack Shredder in Just 5 Min\r
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\r
Portobello Mushroom Pizza\r
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\r
VEGAN Quinoa & Balsamic Beet Vinaigrette \r
\r
\r
MUSIC: \r
\r
\r
\r
*Disclaimer\r
The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.
\r
*You can use this healthy protein smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you fit it in according to what your diet calls for calorie-wise, and with the proper timing according to your diet. That is why I used more egg whites in my shake and added a little more of every ingredient! Heres the amount of egg whites I included and what the servings came out to be:\r
\r
1 Serving of Eggs = 25 Calories, 5 grams protein, 75 mg potassium\r
\r
4 Servings = 100 Calories, 20 grams protein, 300 mg potassium \r
_______________________________________________________\r
Smoothie Ingredients:\r
\r
1/2-1 Cup Kale/Spinach Greens (fiber, calcium, protein)\r
1/2-1 Cup Strawberries, Blueberries, Raspberries, Blackberries (vitamins, minerals, anti-oxidants, fat-burning nutrients)\r
1/2-1 Full Banana (vitamins, minerals, fiber, potassium)\r
1/2-1 Tablespoon Unsalted/Unsweetened Peanut Butter (healthy fats)\r
3-4 Servings Egg Whites (protein, potassium) \r
\r
Optional Adds: \r
1 non-GMO Wheat Grass Shot\r
1/2-1 Cup Whole Oats \r
\r
*Tip: Add 1 Cup Whole Oats to shake to add extra calories + a healthy source of carbs to help you gain weight.\r
\r
*Tip: Axe the kale/spinach for a superfood that is green like, parsley, broccoli, celery, avocado, to name a few. \r
\r
*Tip: If you want to add dairy to your shake, axe the egg whites for a healthy dairy protein like greek yogurt, or kefir.\r
\r
*Most of the ingredients used in this video were organic.\r
_______________________________________________________\r
Use code BRETTFIT for a discount that applies to all product offered on the MateFit website: \r
\r
Thank you for watching guys! Drop any questions or comments below!\r
\r
Instagram: \r
Instagram: \r
Twitter: \r
Facebook: \r
Vine: \r
************************************************\r
Check out my latest cooking video.\r
Healthy Breakfast Options for Weight Loss\r
\r
\r
My latest TIP videos.\r
The Importance Of Alkaline Water\r
\r
\r
Foods That Help With Weight Loss: \r
\r
\r
Protein From Real Food vs. Protein Powder\r
\r
\r
MORE VIDEOS.\r
Clean & Quick Meals: Lemon Garlic Shrimp & Spelt Pasta\r
\r
\r
The 5-min Calorie-Killer\r
\r
\r
Easy Six Pack Shredder in Just 5 Min\r
\r
\r
Portobello Mushroom Pizza\r
\r
\r
VEGAN Quinoa & Balsamic Beet Vinaigrette \r
\r
\r
MUSIC: \r
\r
\r
\r
*Disclaimer\r
The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.