How To Do CROW POSE | Step By Step KAKASANA | Yoga For BEGINNERS | Simple Yoga Lessons
- 7 years ago
Learn to do Crow Pose, popularly known as Kakasana only on Mind Body Soul.
Kakasana strengthens the upper arms, forearms, and wrists. Additionally, it tones and strengthens the abdominal muscles and the organs of the torso while stretching the upper back and groins. This pose also improves balance and full-body coordination. Do try it!
Kakasana strengthens the upper arms, forearms, and wrists. Additionally, it tones and strengthens the abdominal muscles and the organs of the torso while stretching the upper back and groins. This pose also improves balance and full-body coordination. Do try it!