How To Do Yoga Chakrasana for Menstrual Disorders
- 8 years ago
Chakrasana -Bend your legs and place your feet near your buttocks, flat on the ground. Place your hands above your shoulder with your palms flat on the ground. Place your hands above your shoulders with your palms flat on the ground; raise your body on your palms and feet to form a circle.
Benefits - Reduces your whole body weight .
Benefits - Reduces your whole body weight .