Yoga For Menstrual Disorder - Healthy Menstrual Cycle In French

This sequence is especially designed for maintaining optimal women's health.
These yoga asanas are specifically designed for women to help with period blood flow, cramps, bloating and lower back pain on your menstrual cycle.
The female reproductive system is a very complex one, and is often susceptible to disorders. These disorders are a constant worry for women throughout the world and for most of their lives.
Menstrual problems affect women not just physically, but mentally and emotionally too. Yoga has been recommended down the ages especially for women to control and manage menstrual problems.