How to Improve Ankle Dorsiflexion & Plantar Flexion for Sprinting

Livestrong
Livestrong
  • 8 years ago
How to Improve Ankle Dorsiflexion & Plantar Flexion for Sprinting. Part of the series: Sprinting & Running Techniques. It's very important that the ankle have enough mobility in order to sprint properly and safely. Learn how to improve ankle dorsiflexion and plantar flexion with help from a fitness professional in this free video clip.

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