Absolute Gold UK

Resistance Band Tricep Extensions

Resistance Band Bicep Curls

Resistance Band Push-Ups

One Arm Row 55x8

Thick Bar Floor Press

Deadlift2 167.5x5 080409

Sumo Deadlift 167.5x5 080409

OHP 060409

Squat 135 060409

Exercise Band Hip Flexor Stretch

Active Psoas Stretch

Alex Gold squats 145k x 9 - 25/03/09

Neutral Grip Wide Chin-Ups

Neutral Grip Wide Chin-Ups

Neutral Grip Wide Chin-Ups

Exercise Band Side Lunge

Exercise Band Setup

Band Knee Tucks, Blast Strap Twist and Press

Sumo Deadlift 170k 140209

Bench Press 125k x 3